cool :-)

Hi Dad....awesome that you and David started walking.... :-) Here is the Fluidity pic (from their website)...I am still on the beginner's level....trying to get where I do the gym one day, and Fluidity next for 5-6 days in the row....haven't achieved that yet, but I am still trying....can't really report any results. However I do notice it becoming more difficult to raise my heart rate to its previous level (which is actually a sign of increased fitness - darn it!). That just means I have to work harder to achieve the same results....*sigh*....