New Walking Route

The Fluidity looks like a stretching machine or platform? You need to post action shots of you on it. Is there a set routine of exercising moves for it? Strange looking thing? But if it works, that's all that matters. Another bikeriding friend of ours, Bobby, wants to walk with us. We decided to walk from his house, which is about 1 mile from my house on Fountain Bridge Road. And guess what, we now have a real address. We got 911 service in Randolph County so our address is 2908 Fountain Bridge Road. We will still use the P.O. Box in town for now. Back to our walking, our new route is from Bobby's house on District Line Road to Lower Shellman road and back, 1.5 miles. In a couple of weeks, we will extend it to Hwy 82 and back and it will be 3.5 miles. From walking this route, I have noticed the roads are trashy. In the city, the streets are clean. But in the country, people throw anything out of their cars. They sure drink a lot of beer! And they are buying it from Carter's Drive thru!