Ok....

Ok, all the guests are gone...no more convenient excuses.

Training schedule for this week:

Sunday, 7/20: Fluidity (completed....still sweating as I type :-))
Monday, 7/21: Gym, 1 hr cardio (completed, decided on beach walk instead though: 1 hr, 177 max heart rate, 149 ave HR, 2 x 5 min on-sand intervals)
Tuesday, 7/22: Fluidity (completed, still at beginners level but pushing thru more now)
Wed, 7/23: Gym, 1 hr cardio (completed, 1 hr 3 min on treadmill, 179 max HR, 157 ave HR, 3.75 miles, fastest speed was 4.5 mph - I think I held that for a few minutes, steepest incline - 3.0 degrees.)
Thur, 7/24: Relax or Fluidity, depending on muscle soreness (completed, decided to relax)
Friday, 7/25: Gym, 1 hr cardio (not completed, wasn't feeling well and needed sleep, slept 12 hours!)
Sat, 7/26: Nordic Walking on Beach (not completed, feeling better though. Should be back on track by Sunday or Monday)
Sun, 7/27: Recovery Day (completed, I do feel recovered and ready to train again on Monday, although I am going to take it slow)


Terri