Training Schedule 7/28 - 8/3

Ok, training schedule for the week:

Monday, 7/28: Gym or beach walk, 1 hr (not completed, went to doctors instead. Nothing serious...just some pain in shoulder I needed checked out and they had a free appointment today last minute. Will have x-rays on Thursday or Friday this week. No reason why I can't continue with cardio...but will skip the Fluidity until source of pain is discovered.)
Tuesday, 7/29: Gym, 1 hr (completed, took it easy but still made it to the gym. 50 min, speed between 3 and 4.5 mph, max HR 159, ave HR 140....I didn't make it to the gym until almost 9:30pm. I figured at least the place would be empty....NOT. Apparently ppl in CA don't sleep, they just exercise all night. The place was packed!)
Wed, 7/30: Gym, 1 hr (not completed....my pain got worse after the work-out yesterday so I am going to cool it with training until my doctor figures out what is wrong with me. I get X-rays done tomorrow and will post what his thoughts on the results...)


Terri